Posted in our blog on by Katharine& filed under Atrium, Featured.
Why choose a retirement community? Independent retirement living at The Atrium provides convenience and ease within a welcoming community that offers amenities and services to support your daily lifestyle and preferences. There are many aspects to independent living that can help eliminate the challenges of maintaining a home and inspire a new chapter of adventures and friendships in your life. When talking with residents at The Atrium at The Cedars, here are some of features that have brought them peace of mind since making their move. Reason 1: Socialization when you want it. The beauty of an independent living community is that you can choose to be as busy or as social as you like! While the offerings of activities, lectures, wellness programs and social engagements are plentiful, there is the opportunity to have restful and quiet moments in the privacy of your own home. The convenience of...
On wintry days like today, we find our residents expressing how thankful they are to have made the decision to move to a retirement community. “I love snowy days now,” one individual recently exclaimed. “I get to enjoy the beauty from inside, while having everything I need, right here.” At The Atrium, independent living at The Cedars, our residents relax in the privacy of their own apartments while having immediate access to friends, fine dining, fitness, entertainment and more. Here are some of the more popular winter activities older adults at The Cedars are enjoying this winter. Fitness Classes When the temperature drops, it can be challenging to get outside and exercise. The Cedars offers many fitness choices including Yoga, Tai Chi, Strength Training, Water Aerobics in our indoor, heated pool, and more. Residents can take advantage of our Fitness Center, swim laps or enjoy the whirlpool spa. Our Wellness...
For over 90 years, The Cedars has helped to transform aging. We have found a wonderful mix of activities, hobbies, and events that will keep you healthy during your stay at an assisted living facility. When you move from aging in place to life in senior living communities, there is no need to slow down or stop enjoying treasured hobbies or activities. In fact, one of the biggest assisted living benefits is the way it frees older adults to pursue their passions in a safe, stress-free environment. Ready to make the most of assisted living? Read on! Healthy Aging Tips for Seniors Staying Active in a Community for Older Adults Many older adults choose to move into senior living communities when they realize keeping up with housekeeping and the activities of daily living has become more difficult and less rewarding. Now that mowing the lawn, shoveling snow, and cleaning,...
Posted in our blog on by Katharine& filed under Atrium.
Hello Friends of The Atrium, Over the past few weeks, I’ve had some wonderful conversations with many of you about how you’re staying busy, active and connected as you stay safe at home. In these conversations, many of you have asked how members at The Atrium are keeping healthy and engaged. Here are some examples of how we’re focusing on the positive and making this period of social distancing more enjoyable for everyone: Door-to-door visits to our members with afternoon treats, such as our chef-prepared margaritas and tostadas, or a glass of wine and a selection of hot hors d’ouevres Our in-house exercise physiologist, Sarah, creates exercise videos of her Strength and Flexibility classes to share with the community, so members can stay fit at home. Check out one of Sarah’s classes HERE. Links to video concerts such as one from a favorite concert pianist, Clare Longendyke. Click HERE to enjoy. Weekly yoga classes continue with...
Posted in our blog on by Katharine& filed under Atrium, Featured.
Thinking about a move for you or a loved one to a retirement community? Although approaching this transition can seem overwhelming, our members at The Atrium at The Cedars have told us that it was one of the best decisions they have ever made for themselves. And their reasons are as much practical as they are personal. We find that our new members are either moving from the home that they have lived in for years or from a residence to which they’ve already downsized. Some members have moved from out of state to be near their adult children and others had lived in Maine for much of their lives. In either case, the benefits of living in a retirement community, from our members’ perspectives, are plentiful. Freedom from Managing a Home which means no further worries about maintaining a home, managing the upkeep, or even changing a light bulb. ...
Posted in our blog on by Katharine& filed under Atrium, Featured.
When starting the search for a senior community for either yourself or your parent or loved one, first impressions are key to finding the best fit. Here are some tips to keep in mind when making your initial visits. 1. Do you like the community’s location and outward appearance? Is the community convenient to restaurants, shops, symphony, theater, physicians, hospitals and pharmacies? Does it connect you to opportunities beyond the campus that allow for enjoyment of a larger community? Are the grounds and building well maintained, with plenty of gardens and walking trails? 2. Are you welcomed with a warm greeting from the staff? And does the staff address residents by their names, interacting with them during the tour? Is it easy to connect with both the residents and the staff? You want to make sure that the staff not only provides excellent services, but also gets involved with the residents and...
Posted in our blog on by Katharine& filed under Atrium, Featured.
Researchers are gaining a better understanding of the effects of loneliness and isolation on our health, such as the studies outlined in the recent New York Times article. Scientists have found that loneliness can raise our levels of stress hormones and inflammation, which then increase the risk of heart disease, arthritis, Type 2 diabetes and dementia. Interestingly, findings indicate that individuals can be surrounded by people and still feel lonely – if their relationships are not emotionally rewarding. Essentially, isolation does not definitively lead to loneliness. The question arises, how to counter the effects of loneliness, particularly in our older years. At The Cedars, we have various living options for seniors including independent living, assisted living, long-term care and short-stay rehabilitation. Over the years, we’ve had the honor of witnessing the effects of new relationships on our residents’ wellbeing. One resident at The Atrium independent living recently exclaimed, “I...
Posted in our blog on by Katharine& filed under Atrium, Featured.
As I get to know the many, wonderful members at The Atrium at The Cedars in my role as Marketing Representative, I frequently find myself surprised by what I hear. Members often explain their reasons for choosing our retirement community: proximity to downtown Portland, sense of security from our continuum of care, or relief from the burden of home ownership. Once they arrive, although they may have expected the warm welcome from our community, they are often amazed to find themselves developing new friendships. Real, true friendships with peers who share their stories, provide fellowship and offer support. It seems that this facet of their lives, this idea of relishing the company of friends, was a book already read and returned to the shelf. Once our members at have an opportunity to live without the worries and difficulties that come with aging, the possibilities of living a fuller life...
Posted in our blog on by Katharine& filed under Atrium, Featured.
The Atrium has increased our commitment to our members at The Atrium to provide more opportunities for health and wellness than ever before. We started by establishing baseline strength, flexibility and balance assessments for our members and then jumped into twelve weeks of customized classes. Sarah Bartell, our Wellness Coordinator, teaches strength training, water aerobics, balance training, and we bring in specialists in Tai Chi, Yoga, and Zumba. The first round of Wellness re-assessments are in, and they are amazing! Our members have worked so hard and it shows. See the results below! Exercise Class Participation: UP 14% Lower Body Strength: UP 50% Upper Body Strength: UP 23% Aerobic Capacity: UP 20% Upper Body Flexibility: UP 25% Lower Body Flexibility: UP 50% Agility: UP 15% Balance: UP 400% For more information on life and wellness at The Atrium, contact us at 207-221-7100. ...
Posted in our blog on by Katharine& filed under Atrium, Featured.
Chef Bal Arneson, The Spice Goddess, James Beard award finalist, and celebrity chef came to visit The Atrium at The Cedars recently to share her story, health tips and some incredible dishes. Bal was born and raised in a small village in India and came to North America through an arranged marriage. Today, she is living in Canada with her two children and enjoys traveling to promote her cookbooks and television shows on the Cooking Chanel and the Food Network. “I love visiting seniors who are enjoying this wonderful time of their lives, living life to the fullest. I want to live in a lovely community like The Atrium!” And when the members comment that she is too young, she explains that she is not, and as a matter of fact doesn’t really know her age because birthdays aren’t celebrated in India. At The...
Why choose a retirement community? Independent retirement living at The Atrium provides convenience and ease within a welcoming community that offers amenities and services to support your daily lifestyle and preferences. There are many aspects to independent living that can help eliminate the challenges of maintaining a home and inspire a new chapter of adventures and friendships in your life. When talking with residents at The Atrium at The Cedars, here are some of features that have brought them peace of mind since making their move. Reason 1: Socialization when you want it. The beauty of an independent living community is that you can choose to be as busy or as social as you like! While the offerings of activities, lectures, wellness programs and social engagements are plentiful, there is the opportunity to have restful and quiet moments in the privacy of your own home. The convenience of...
On wintry days like today, we find our residents expressing how thankful they are to have made the decision to move to a retirement community. “I love snowy days now,” one individual recently exclaimed. “I get to enjoy the beauty from inside, while having everything I need, right here.” At The Atrium, independent living at The Cedars, our residents relax in the privacy of their own apartments while having immediate access to friends, fine dining, fitness, entertainment and more. Here are some of the more popular winter activities older adults at The Cedars are enjoying this winter. Fitness Classes When the temperature drops, it can be challenging to get outside and exercise. The Cedars offers many fitness choices including Yoga, Tai Chi, Strength Training, Water Aerobics in our indoor, heated pool, and more. Residents can take advantage of our Fitness Center, swim laps or enjoy the whirlpool spa. Our Wellness...
For over 90 years, The Cedars has helped to transform aging. We have found a wonderful mix of activities, hobbies, and events that will keep you healthy during your stay at an assisted living facility. When you move from aging in place to life in senior living communities, there is no need to slow down or stop enjoying treasured hobbies or activities. In fact, one of the biggest assisted living benefits is the way it frees older adults to pursue their passions in a safe, stress-free environment. Ready to make the most of assisted living? Read on! Healthy Aging Tips for Seniors Staying Active in a Community for Older Adults Many older adults choose to move into senior living communities when they realize keeping up with housekeeping and the activities of daily living has become more difficult and less rewarding. Now that mowing the lawn, shoveling snow, and cleaning,...
Hello Friends of The Atrium, Over the past few weeks, I’ve had some wonderful conversations with many of you about how you’re staying busy, active and connected as you stay safe at home. In these conversations, many of you have asked how members at The Atrium are keeping healthy and engaged. Here are some examples of how we’re focusing on the positive and making this period of social distancing more enjoyable for everyone: Door-to-door visits to our members with afternoon treats, such as our chef-prepared margaritas and tostadas, or a glass of wine and a selection of hot hors d’ouevres Our in-house exercise physiologist, Sarah, creates exercise videos of her Strength and Flexibility classes to share with the community, so members can stay fit at home. Check out one of Sarah’s classes HERE. Links to video concerts such as one from a favorite concert pianist, Clare Longendyke. Click HERE to enjoy. Weekly yoga classes continue with...
Thinking about a move for you or a loved one to a retirement community? Although approaching this transition can seem overwhelming, our members at The Atrium at The Cedars have told us that it was one of the best decisions they have ever made for themselves. And their reasons are as much practical as they are personal. We find that our new members are either moving from the home that they have lived in for years or from a residence to which they’ve already downsized. Some members have moved from out of state to be near their adult children and others had lived in Maine for much of their lives. In either case, the benefits of living in a retirement community, from our members’ perspectives, are plentiful. Freedom from Managing a Home which means no further worries about maintaining a home, managing the upkeep, or even changing a light bulb. ...
When starting the search for a senior community for either yourself or your parent or loved one, first impressions are key to finding the best fit. Here are some tips to keep in mind when making your initial visits. 1. Do you like the community’s location and outward appearance? Is the community convenient to restaurants, shops, symphony, theater, physicians, hospitals and pharmacies? Does it connect you to opportunities beyond the campus that allow for enjoyment of a larger community? Are the grounds and building well maintained, with plenty of gardens and walking trails? 2. Are you welcomed with a warm greeting from the staff? And does the staff address residents by their names, interacting with them during the tour? Is it easy to connect with both the residents and the staff? You want to make sure that the staff not only provides excellent services, but also gets involved with the residents and...
Researchers are gaining a better understanding of the effects of loneliness and isolation on our health, such as the studies outlined in the recent New York Times article. Scientists have found that loneliness can raise our levels of stress hormones and inflammation, which then increase the risk of heart disease, arthritis, Type 2 diabetes and dementia. Interestingly, findings indicate that individuals can be surrounded by people and still feel lonely – if their relationships are not emotionally rewarding. Essentially, isolation does not definitively lead to loneliness. The question arises, how to counter the effects of loneliness, particularly in our older years. At The Cedars, we have various living options for seniors including independent living, assisted living, long-term care and short-stay rehabilitation. Over the years, we’ve had the honor of witnessing the effects of new relationships on our residents’ wellbeing. One resident at The Atrium independent living recently exclaimed, “I...
As I get to know the many, wonderful members at The Atrium at The Cedars in my role as Marketing Representative, I frequently find myself surprised by what I hear. Members often explain their reasons for choosing our retirement community: proximity to downtown Portland, sense of security from our continuum of care, or relief from the burden of home ownership. Once they arrive, although they may have expected the warm welcome from our community, they are often amazed to find themselves developing new friendships. Real, true friendships with peers who share their stories, provide fellowship and offer support. It seems that this facet of their lives, this idea of relishing the company of friends, was a book already read and returned to the shelf. Once our members at have an opportunity to live without the worries and difficulties that come with aging, the possibilities of living a fuller life...
The Atrium has increased our commitment to our members at The Atrium to provide more opportunities for health and wellness than ever before. We started by establishing baseline strength, flexibility and balance assessments for our members and then jumped into twelve weeks of customized classes. Sarah Bartell, our Wellness Coordinator, teaches strength training, water aerobics, balance training, and we bring in specialists in Tai Chi, Yoga, and Zumba. The first round of Wellness re-assessments are in, and they are amazing! Our members have worked so hard and it shows. See the results below! Exercise Class Participation: UP 14% Lower Body Strength: UP 50% Upper Body Strength: UP 23% Aerobic Capacity: UP 20% Upper Body Flexibility: UP 25% Lower Body Flexibility: UP 50% Agility: UP 15% Balance: UP 400% For more information on life and wellness at The Atrium, contact us at 207-221-7100. ...
Chef Bal Arneson, The Spice Goddess, James Beard award finalist, and celebrity chef came to visit The Atrium at The Cedars recently to share her story, health tips and some incredible dishes. Bal was born and raised in a small village in India and came to North America through an arranged marriage. Today, she is living in Canada with her two children and enjoys traveling to promote her cookbooks and television shows on the Cooking Chanel and the Food Network. “I love visiting seniors who are enjoying this wonderful time of their lives, living life to the fullest. I want to live in a lovely community like The Atrium!” And when the members comment that she is too young, she explains that she is not, and as a matter of fact doesn’t really know her age because birthdays aren’t celebrated in India. At The...