If you’re fortunate enough to live into your 90’s – life is looking better and better. Earlier today the Associated Press released a summary of findings from a Denmark study indicating that 95 year olds today are more mentally acute than those of ten years ago. Although they are not sure why, scientists are chalking it up to better nutrition earlier on in life, as well as more intellectual stimulation. At The Cedars Retirement Community, we’re strong believers in offering multiple opportunities for mental challenge and stimulation – both for ourselves and our residents. Members living in our independent living at The Atrium choose which types of programs they want to see. What’s on our recent calendars? Historical lectures by members and guest speakers Current Event Discussion Groups (this group often contacts local representatives) Blackjack, Mahjong Story writing and telling, “Legacy Letters” Trips to OLLI and SAGE classes,...
Posted in our blog on by Katharine& filed under Latest News.
With the beautiful summer weather upon us, many members at The Cedars Retirement Community are spending more time outside – taking walks, golfing, dining in our courtyard. During these special months, seniors need to take extra care to avoid sunburn and dehydration. The following are some tips from our Wellness Expert, Sharon Leddy-Smart to stay safe and healthy. Watch the Weather: when the temperatures soar, stay in the air conditioning and if you need to venture outdoors, do so in the early morning of late afternoon hours. Drink Plenty of Water: adults should drink 8-10 glasses of water daily, and in the warmer weather, drink more. Don’t wait until you’re thirsty to start sipping, and try to avoid alcohol, sugary drinks and caffeine when out in the sun. Dress for the Heat: wear light-colored, loose-fitting clothes and be sure to don a wide-brimmed hat and sunglasses. Wear Sunscreen: be...
Posted in our blog on by Katharine& filed under Atrium, Featured.
“A Spring Poem” by Mary Lou Martindell, member of The Atrium at The Cedars It’s the Creation story, the reincarnation of all of nature. The snow has cleansed and purified the earth, Trees shrug off their snowy limbs like heavy overcoats. Spring blossoms, almost anemic in their hunger for the sunlight, poke through the snow to the rhythm of their own internal clocks. Velvety pussy willows put out their silvery light visible a long way down the road. Hard wood trees sprout new leaves. Blades of wilted grass turn green. Small animals who’ve been hibernating all winter rise out of the ground and search for a mate. The Spring birds will soon be arriving to seek out their new homes. The silence of nature thick with the aroma of bark and humus, rotting pine needles and the perfume of fresh air. It is a new beginning, a rebirth of...
Posted in our blog on by Katharine& filed under Latest News.
Health and Wellness: Taking Care of Our Hearts February is Health Healthy Month and a great opportunity to take inventory of our heart wellness. As we age our hearts become less efficient and have to work harder to pump the blood. Here are several ways we can promote heart health taken from livestrong.com. If you have any questions about healthy living, stop in and see Sharon Leddy-Smart Lifestyle Coordinator at The Atrium at The Cedars. Exercise: Exercise is related to your cardiovascular health, and as an older person it’s important for you to be active. Exercise 30 minutes daily, even breaking it into three 10-minute sessions. Even moderate exercise, such as brisk walking 30 minutes daily, provides many benefits to your heart health. Exercise can improve circulation, help you lose weight, aid in smoking cessation, improve blood cholesterol levels, help manage stress, reduce coronary heart disease in women by...
Posted in our blog on by Katharine& filed under Latest News.
With the flu season in full swing, The Cedars residents and staff are well equipped with their vaccinations and the enforcement of a community-wide regime of excellent hygiene through frequent hand washing and good respiratory etiquette. Until the season behind us, The Cedars asks that visitors and staff who are showing any signs of cough, fever or congestion to stay home for 24 to 48 hours after their symptoms have resolved. To stay ahead of the flu season curve, The Cedars Director of Nursing, Susan Dionne-Jones has been in frequent contact with the Maine Center for Disease Control as well as local hospitals for updates. To protect yourself and others, we recommend: Washing your hands often with warm, soapy water Keeping your hands away from your face When you cough or sneeze, cover your mouth with a tissue or your upper sleeve or elbow Do your best to stay...
Posted in our blog on by Katharine& filed under Latest News.
Health and Wellness: November is Diabetes Awareness Month by Dianne Vigue, Resident Wellness Manager at The Osher Inn, assisted living at The Cedars Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of frequent urination, frequent thirst and increased hunger. There are two main types of diabetes that affect seniors. Type I results from the body’s failure to produce insulin and requires the individual to inject insulin or wear and insulin pump. Type II results from insulin resistance, a condition in which cells fail to use insulin properly, which used to be called “non-insulin-dependent diabetes mellitus”. Both are chronic conditions and their accompanying complications can be treated and kept under control with the...
Posted in our blog on by Katharine& filed under Featured.
How will you spend time during your retirement? Will you delve into a lifelong interest or pursue a new one? At The Atrium at The Cedars retirement community, the members are mixing the old with the new. First-time endeavors include senior college courses, Tai Chi or yoga classes. For many at The Cedars, a lifelong interest is painting: portraits, landscapes, still life … anything. These members who make up our very own ‘artist’s colony’ just love to paint. At this week’s Fall Member Art Show, the proof was on the walls. The members living at The Atrium kindly shared their works, and the visitors, staff, and residents were amazed at the talent and perspectives of the residents at The Atrium. As passionate as they are, they were equally distinct. One member’s paintings evoke scenes from children’s literature, while another perfectly depicts Maine winters. The display provided insight into our...
Posted in our blog on by Angie& filed under Latest News.
Caring for Aging Parents: Five Ways to Improve Your Bones Although health bones and joints are important to people of all ages, they are a key focus in senior citizen health, and Osteoporosis a major concern for all seniors . Osteoporosis is the most prevalent bone condition among Americans with nearly half of all women and one-quarter of men likely to suffer from its’ effects. Each year, approximately one and a half million Americans suffer a bone fracture related to osteoporosis. Fifty years ago, physicians believed that weak bones were a natural part of aging, but today we know that we can do something about it. Prevention of the condition and patient education are key to reducing the problems associated with osteoporosis. By following these guidelines, you can help prevent bone disease and injury: Exercise. Weight-bearing exercise is best, and walking, even short distances, is a great way to...
Posted in our blog on by Katharine& filed under Featured.
Raising Awareness: OSTEOPOROSIS By Dianne Vigue, Resident Wellness Manager at The Osher Inn at The Cedars, Assisted Living World Osteoporosis Day is observed annually on October 20th and The Cedars would like to get a head-start on this year-long campaign to raise awareness of the disease that causes bones to become weak and brittle. So brittle in fact that a fall or mild stresses like coughing can cause a fracture. Bone is living tissue which is constantly being absorbed and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. Osteoporosis affects both men and women of all races. White and Asian women past menopause are at higher risk. To help slow down the disease process, dietary supplements and weight bearing exercises can help strengthen bones. The most common test to measure bone density is a special x-ray called a DXA Scan. It...
If you’re fortunate enough to live into your 90’s – life is looking better and better. Earlier today the Associated Press released a summary of findings from a Denmark study indicating that 95 year olds today are more mentally acute than those of ten years ago. Although they are not sure why, scientists are chalking it up to better nutrition earlier on in life, as well as more intellectual stimulation. At The Cedars Retirement Community, we’re strong believers in offering multiple opportunities for mental challenge and stimulation – both for ourselves and our residents. Members living in our independent living at The Atrium choose which types of programs they want to see. What’s on our recent calendars? Historical lectures by members and guest speakers Current Event Discussion Groups (this group often contacts local representatives) Blackjack, Mahjong Story writing and telling, “Legacy Letters” Trips to OLLI and SAGE classes,...
“A Spring Poem” by Mary Lou Martindell, member of The Atrium at The Cedars It’s the Creation story, the reincarnation of all of nature. The snow has cleansed and purified the earth, Trees shrug off their snowy limbs like heavy overcoats. Spring blossoms, almost anemic in their hunger for the sunlight, poke through the snow to the rhythm of their own internal clocks. Velvety pussy willows put out their silvery light visible a long way down the road. Hard wood trees sprout new leaves. Blades of wilted grass turn green. Small animals who’ve been hibernating all winter rise out of the ground and search for a mate. The Spring birds will soon be arriving to seek out their new homes. The silence of nature thick with the aroma of bark and humus, rotting pine needles and the perfume of fresh air. It is a new beginning, a rebirth of...