During the past decade, assisted living communities have offered exercise, social, creative and educational opportunities. In recent years, senior care has been trending toward broader and deeper approaches to wellness. You’ll want to look for this higher standard as you visit assisted living communities for yourself or your loved one. The best assisted living communities have embraced a wellness philosophy that infuses the entire organization. What are the Six Dimensions of Wellness? It is commonly accepted that six dimensions of wellness need to be present in order to age successfully. There are tangible signs that the community you’re considering has a successful wellness philosophy when these six commonly known factors are holistically integrated into all quality programming for senior life. Seen together, these dimensions optimize and improve a person’s state of health. Physical — Centers on exercising the body to promote strength and flexibility. Advocates healthy lifestyle habits, encourages...
Posted in our blog on by Katharine& filed under Featured.
What To Look For In a Retirement Community by Angie D’Amours, Marketing Representative at The Cedars 1. What are the living options within the retirement community? So often our members talk about the peace of mind that comes from living at The Cedars because we offer a full continuum of senior health services. In addition to fully independent living we have concierge services, assisted living, short term rehabilitation and skilled care on our campus. And because The Cedars has been providing health care to seniors for so long, we have a strong reputation in the Portland area for providing excellent care. So when looking at senior living communities not only ask about whether they have the full array of senior services but inquire into the quality of their care. Whether for the short or long term, immediate access to a community of experts and services in senior care is paramount to peace...
Posted in our blog on by Katharine& filed under Featured.
Winter often seems like the season for colds and the flu. But we can all successfully navigate the season with little more than an occasional sniffle. Here are some tips from The Cedars wellness team for staying healthy this holiday season, and throughout the winter months: EAT WELL AND INCLUDE FRUITS AND VEGETABLES. The vitamins and minerals found in many of the fruits and vegetables help your immune system fight the ‘bugs’ that are so common this time of year TAKE TIME TO REST. Don’t let all the winter activities and family events keep you from getting the sleep your body needs. WASH YOUR HANDS FREQUENTLY. This is something we have told our kids for generations, but it’s also true for adults. If we wash our hands after sneezing or after we come home from shopping or before we eat, we remove many of the germs that cause problems....
Posted in our blog on by Katharine& filed under Featured.
Channel 13 News joined members at The Atrium at The Cedars, today to ask them about their memories of John F. Kennedy’s assassination on November 22, 1963. Four members gathered in the living room to share their recollections and the ‘loss of innocence’ that followed. Bob Ryan recalled living in New York and, once hearing the news, followed the television broadcasts and the insanity that followed. On the day of JFK’s funeral, he closed is office and production facilities for the day. “Everyone went to church,” he explained, ” and that was the first time I recall ever hearing the National Anthem played at Catholic mass.” Margaretmary McCann, a school teacher in Portland at the time, explained the challenge of relating the news to her fifth grade class. “We were called into the principal’s office and told the news, and upon returning to the classroom I explained that something awful...
Posted in our blog on by Katharine& filed under Featured.
It really takes the fog out of the brain … just great mental exercise.” —HENRY GAGNON “STAY SHARP,” Henry Gagnon encourages everyone, and laughter and applause ripple through the room as someone solves another crossword clue. Henry and his friends at The Atrium are working together to solve a Never2Late puzzle after a brisk walk in the September sunshine, and the combination of physical and mental exercise is doing exactly that: sharpening their thinking. It’s a brand-new program at The Atrium called Train Your Brain, and it is already a big hit with members. “The Cedars is committed to a holistic approach to wellness, Lifestyle Coordinator Janine Fifield explains. “Making sure we are caring for our members’ bodies, minds and spirits. Train Your Brain strengthens hearts and minds, lifts moods … it’s fun.” “Medical research shows that cardiovascular exercise like walking or running improves our mental fitness, too,” Angela...
Posted in our blog on by Katharine& filed under Atrium, Featured.
So, you’re thinking about retiring. You’ve likely considered the financial implications and planned accordingly to allow for a comfortable retirement experience. But have you planned beyond the dollar sign and considered how you’ll actually spend your time in retirement? Research shows that many retirees, and perhaps men more than women, underestimate the complex nature of the retirement transition and face the unpleasant realization that the absence of employment isn’t always the golden age they had anticipated. We often overlook the subtler aspects that our jobs provide: a sense of purpose, daily routine, unique social relationships with co-workers, and time away from our significant others, yet after entering retirement, the absence of these factors can contribute to a negative experience for retirees. By planning ahead for your retirement wellness you can improve your retirement satisfaction. Tips for a positive transition to retirement, from The Cedars: How do you plan to...
In addition to The Cedars Pet Therapy program, The Skilled Care Center at The Cedars has partnered with another wonderful animal assisted therapy group. Silent Sidekicks is a nonprofit organization located in Lincoln, Maine that provides animal assisted therapy/activities under the services of trained volunteers to communities throughout the State of Maine and the Canadian Province of New Brunswick. Their mission is to enrich people’s lives and promote health and happiness through positive experiences with animals. Silent Sidekicks accomplishes this by providing comfort, support, and companionship through animal assisted therapy and activities as well as by increasing public awareness of the benefits of the human-animal bond. While at The Cedars, the program will include the use of service dogs, cats, rabbits and guinea pigs. All of the volunteers with Silent Sidekicks consist of fully trained human and animal teams. As always the presence of animals enhances well-being and provides a very therapeutic relationship...
Posted in our blog on by Katharine& filed under Atrium, Featured.
One of the biggest decisions we face as we age is where we are going to live. Whether we remain at home in our familiar surroundings or move to a community among people with similar interests, we want to find joy and thrive at every stage. The fact is that our health and social situations can change as we age and settings that were once comfortable can become challenging and often lonely. Because of this, we need to periodically evaluate how satisfied we are with our living situation and with that, consider whether community living is right for us. The reasons for moving to a retirement community are as countless as the people living in them. Many choose to transition to another state in order to be nearer their families while others move within their own communities to ease the burdens of home ownership. And still others tire of...
Posted in our blog on by Katharine& filed under News and Events.
Tom Bell and Carl Walsh of the Portland Press Herald joined us at yesterday’s service, here is what they had to say …. Forgiveness, atonement mark the Jewish calendar With the Jewish holiday of Rosh Hashanah beginning Wednesday, Rabbi Carolyn Braun plays a Shofar, (a horn-like instrument made from a bovine horn) part of a 30-minute ceremony at The Cedars retirement community in Portland on Wednesday, Sept. 4, 2013 But like any new year celebration, Rosh Hashanah is also a time for rejoicing, feasting and festivities Jews after sundown on Wednesday filled synagogues to observe the start of Rosh Hashanah, a holiday that marks the Jewish new year and commemorates the creation of Adam and Eve 5,774 years ago. While the Hebrew calendar may not be scientifically accurate, the concept is a powerful one, said Rabbi Carolyn Braun of Temple Beth El in Portland. “We have the idea we are...
Posted in our blog on by Katharine& filed under Atrium, Featured.
We recently did a workshop with our residents on the basic principles of Progressive Relaxation, with the main benefits of that practice being improved comfort and stress relief. Another complementary exercise is Guided Imagery. Guided Imagery offers similar benefits, but can be more widely used and requires less physical skill; it is one of the more attainable adjunct therapies. Guided Imagery is essentially an elaborate name for directed daydreaming, with the vast possibility for changing one’s mood and sense of wellness. All types of people, from star athletes to patients with significant illness, have successfully used Guided Imagery to focus their thoughts in a positive, healthful direction. Guided Imagery in the healthcare setting can be used as a means of encouraging relaxation, reducing anxiety, and as a method of distraction from discomfort. It is important to remember that the use of Guided Imagery, like other supplemental practices, cannot and...
During the past decade, assisted living communities have offered exercise, social, creative and educational opportunities. In recent years, senior care has been trending toward broader and deeper approaches to wellness. You’ll want to look for this higher standard as you visit assisted living communities for yourself or your loved one. The best assisted living communities have embraced a wellness philosophy that infuses the entire organization. What are the Six Dimensions of Wellness? It is commonly accepted that six dimensions of wellness need to be present in order to age successfully. There are tangible signs that the community you’re considering has a successful wellness philosophy when these six commonly known factors are holistically integrated into all quality programming for senior life. Seen together, these dimensions optimize and improve a person’s state of health. Physical — Centers on exercising the body to promote strength and flexibility. Advocates healthy lifestyle habits, encourages...
Winter often seems like the season for colds and the flu. But we can all successfully navigate the season with little more than an occasional sniffle. Here are some tips from The Cedars wellness team for staying healthy this holiday season, and throughout the winter months: EAT WELL AND INCLUDE FRUITS AND VEGETABLES. The vitamins and minerals found in many of the fruits and vegetables help your immune system fight the ‘bugs’ that are so common this time of year TAKE TIME TO REST. Don’t let all the winter activities and family events keep you from getting the sleep your body needs. WASH YOUR HANDS FREQUENTLY. This is something we have told our kids for generations, but it’s also true for adults. If we wash our hands after sneezing or after we come home from shopping or before we eat, we remove many of the germs that cause problems....
So, you’re thinking about retiring. You’ve likely considered the financial implications and planned accordingly to allow for a comfortable retirement experience. But have you planned beyond the dollar sign and considered how you’ll actually spend your time in retirement? Research shows that many retirees, and perhaps men more than women, underestimate the complex nature of the retirement transition and face the unpleasant realization that the absence of employment isn’t always the golden age they had anticipated. We often overlook the subtler aspects that our jobs provide: a sense of purpose, daily routine, unique social relationships with co-workers, and time away from our significant others, yet after entering retirement, the absence of these factors can contribute to a negative experience for retirees. By planning ahead for your retirement wellness you can improve your retirement satisfaction. Tips for a positive transition to retirement, from The Cedars: How do you plan to...
In addition to The Cedars Pet Therapy program, The Skilled Care Center at The Cedars has partnered with another wonderful animal assisted therapy group. Silent Sidekicks is a nonprofit organization located in Lincoln, Maine that provides animal assisted therapy/activities under the services of trained volunteers to communities throughout the State of Maine and the Canadian Province of New Brunswick. Their mission is to enrich people’s lives and promote health and happiness through positive experiences with animals. Silent Sidekicks accomplishes this by providing comfort, support, and companionship through animal assisted therapy and activities as well as by increasing public awareness of the benefits of the human-animal bond. While at The Cedars, the program will include the use of service dogs, cats, rabbits and guinea pigs. All of the volunteers with Silent Sidekicks consist of fully trained human and animal teams. As always the presence of animals enhances well-being and provides a very therapeutic relationship...
One of the biggest decisions we face as we age is where we are going to live. Whether we remain at home in our familiar surroundings or move to a community among people with similar interests, we want to find joy and thrive at every stage. The fact is that our health and social situations can change as we age and settings that were once comfortable can become challenging and often lonely. Because of this, we need to periodically evaluate how satisfied we are with our living situation and with that, consider whether community living is right for us. The reasons for moving to a retirement community are as countless as the people living in them. Many choose to transition to another state in order to be nearer their families while others move within their own communities to ease the burdens of home ownership. And still others tire of...
We recently did a workshop with our residents on the basic principles of Progressive Relaxation, with the main benefits of that practice being improved comfort and stress relief. Another complementary exercise is Guided Imagery. Guided Imagery offers similar benefits, but can be more widely used and requires less physical skill; it is one of the more attainable adjunct therapies. Guided Imagery is essentially an elaborate name for directed daydreaming, with the vast possibility for changing one’s mood and sense of wellness. All types of people, from star athletes to patients with significant illness, have successfully used Guided Imagery to focus their thoughts in a positive, healthful direction. Guided Imagery in the healthcare setting can be used as a means of encouraging relaxation, reducing anxiety, and as a method of distraction from discomfort. It is important to remember that the use of Guided Imagery, like other supplemental practices, cannot and...