Posted in our blog on by Katharine& filed under Latest News.
How to Serve a Quarter-Million Meals a Year and Savor Every Moment “A full plate tells me someone who needed nutrition didn’t get it and will have to make it up with supplements. That’s unacceptable to me. An empty plate tells me someone enjoyed a real meal, made from natural local ingredients with real care.” – David Kessler When Wendy Bush was admitted to The Cedars senior living community, she worried about maintaining her weight while recovering from a broken leg. “The food at The Cedars is wonderful!” she declares. “When I started looking forward to the next meal, I knew I might be in trouble. Thank goodness for the portion control.” She really means thank goodness for David Kessler, Director of Dining Services, and his team. When David arrived at The Cedars in 1994, he served 102 residents with a staff of 18. Today, David oversees the preparation, production...
As we age, our focus so often involves the physical aspects of our lives: getting a good night’s sleep, eating well, and treating what ails us. But our later years, like any other life-cycle, is a time to be celebrated and can be a time for deep fulfillment and inspiration. Janine Fifield, Volunteer Coordinator at The Cedars, recognizes this and has begun offering a discussion group for our residents called Angels on Earth. “We find a quiet area and have anywhere from six to 15 attendants. One Saturday I had several family members join in,” Janine explains. They begin the group by reading a real-life story where the author relates a challenging time or difficult situation in their lives that they were able to overcome, through the help of others or from an unexpected change in events. From there, the conversations flow. The residents offer their own stories about personal...
If you’re fortunate enough to live into your 90’s – life is looking better and better. Earlier today the Associated Press released a summary of findings from a Denmark study indicating that 95 year olds today are more mentally acute than those of ten years ago. Although they are not sure why, scientists are chalking it up to better nutrition earlier on in life, as well as more intellectual stimulation. At The Cedars Retirement Community, we’re strong believers in offering multiple opportunities for mental challenge and stimulation – both for ourselves and our residents. Members living in our independent living at The Atrium choose which types of programs they want to see. What’s on our recent calendars? Historical lectures by members and guest speakers Current Event Discussion Groups (this group often contacts local representatives) Blackjack, Mahjong Story writing and telling, “Legacy Letters” Trips to OLLI and SAGE classes,...
Posted in our blog on by Katharine& filed under News and Events.
Come join us for an afternoon of jazz with Maine pianist, performer and arranger, Tom Snow Monday February 25th, 2013 For more information or to reserve your seat, call...
Posted in our blog on by Katharine& filed under Latest News.
Health and Wellness: Taking Care of Our Hearts February is Health Healthy Month and a great opportunity to take inventory of our heart wellness. As we age our hearts become less efficient and have to work harder to pump the blood. Here are several ways we can promote heart health taken from livestrong.com. If you have any questions about healthy living, stop in and see Sharon Leddy-Smart Lifestyle Coordinator at The Atrium at The Cedars. Exercise: Exercise is related to your cardiovascular health, and as an older person it’s important for you to be active. Exercise 30 minutes daily, even breaking it into three 10-minute sessions. Even moderate exercise, such as brisk walking 30 minutes daily, provides many benefits to your heart health. Exercise can improve circulation, help you lose weight, aid in smoking cessation, improve blood cholesterol levels, help manage stress, reduce coronary heart disease in women by...
Posted in our blog on by Katharine& filed under Latest News.
Health and Wellness: November is Diabetes Awareness Month by Dianne Vigue, Resident Wellness Manager at The Osher Inn, assisted living at The Cedars Diabetes mellitus is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of frequent urination, frequent thirst and increased hunger. There are two main types of diabetes that affect seniors. Type I results from the body’s failure to produce insulin and requires the individual to inject insulin or wear and insulin pump. Type II results from insulin resistance, a condition in which cells fail to use insulin properly, which used to be called “non-insulin-dependent diabetes mellitus”. Both are chronic conditions and their accompanying complications can be treated and kept under control with the...
Posted in our blog on by Katharine& filed under Latest News.
The Cedars Retirement Community incorporates wellness into all that we do – for our staff, members and residents. One of our newest outpatient programs, Living Well With Dementia offered from our Sam L. Cohen Rehabilitation Center, is gaining increased recognition. This past weekend, the Maine Occupational Therapy Association (MeOTA), honored our Angie Hunt with their OT Advocate Award, specifically for the work she has done to create Living Well With Dementia. Angie is the Executive Director of the Assisted Living, Rehabilitation Center and Skilled Care at The Cedars. Here is the letter that was submitted by Lisa Clark, Program Coordinator of Living Well With Dementia, to MeOTA: Angie (Hunt) is a physical therapist who is the Executive Director of The Cedars in Portland, Maine. The Cedars is a retirement community that offers a continuum of senior living options for elders: Independent Living, Assisted Living, Rehabilitation and Skilled Nursing Care. The Cedars’ philosophy revolves around...
Posted in our blog on by Katharine& filed under Featured.
How will you spend time during your retirement? Will you delve into a lifelong interest or pursue a new one? At The Atrium at The Cedars retirement community, the members are mixing the old with the new. First-time endeavors include senior college courses, Tai Chi or yoga classes. For many at The Cedars, a lifelong interest is painting: portraits, landscapes, still life … anything. These members who make up our very own ‘artist’s colony’ just love to paint. At this week’s Fall Member Art Show, the proof was on the walls. The members living at The Atrium kindly shared their works, and the visitors, staff, and residents were amazed at the talent and perspectives of the residents at The Atrium. As passionate as they are, they were equally distinct. One member’s paintings evoke scenes from children’s literature, while another perfectly depicts Maine winters. The display provided insight into our...
Posted in our blog on by Angie& filed under Latest News.
The Healing Effects of Pet Therapy By Janine Fifield, Life Enrichment Assistant and Volunteer Coordinator at The Cedars Retirement Community “Love is the most important medicine and pets are one of nature’s best sources of affection.” – Anonymous Most of us are already aware of the wonderful benefits of being in the presence of our beloved pets. And here at The Cedars, we are honored to be a training community for local therapy dogs. On any given day, we have from one to five furry friends engaging with our residents and offering not only their unconditional love, but also their profound and medically proven healing effects. Residents in nursing communities who have regular visits from pets are more receptive to medical treatment and nourishment. It is also well established that touch is very important for our minds and spirits. For most people, the touch of an animal is safe, non-threatening...
Posted in our blog on by Katharine& filed under Featured.
The residents and members of The Cedars are embarking on their second session of Resistance Training at The Atrium. Sharon Leddy-Smart, Lifestyle Coordinator and Personal Trainer, has completed the progress measurements following the first 12-week session, and the results are encouraging! Given that this program was new to so many, the response and interest were better than expected, and all of the participants report that they have seen improvements. The comments at our recent Member Meeting include: Overall sense of feeling better and having more energy Improved muscle strength and endurance Sleeping better Improved posture due to an increased awareness of sitting and standing up straight Increased range of motion and flexibility Sharon enjoys working with seniors and sees herself as a catalyst for our members and residents to feel better through exercise. During the third week of September, she conducted the Fullerton Fitness Assessments on all participants and...
As we age, our focus so often involves the physical aspects of our lives: getting a good night’s sleep, eating well, and treating what ails us. But our later years, like any other life-cycle, is a time to be celebrated and can be a time for deep fulfillment and inspiration. Janine Fifield, Volunteer Coordinator at The Cedars, recognizes this and has begun offering a discussion group for our residents called Angels on Earth. “We find a quiet area and have anywhere from six to 15 attendants. One Saturday I had several family members join in,” Janine explains. They begin the group by reading a real-life story where the author relates a challenging time or difficult situation in their lives that they were able to overcome, through the help of others or from an unexpected change in events. From there, the conversations flow. The residents offer their own stories about personal...
If you’re fortunate enough to live into your 90’s – life is looking better and better. Earlier today the Associated Press released a summary of findings from a Denmark study indicating that 95 year olds today are more mentally acute than those of ten years ago. Although they are not sure why, scientists are chalking it up to better nutrition earlier on in life, as well as more intellectual stimulation. At The Cedars Retirement Community, we’re strong believers in offering multiple opportunities for mental challenge and stimulation – both for ourselves and our residents. Members living in our independent living at The Atrium choose which types of programs they want to see. What’s on our recent calendars? Historical lectures by members and guest speakers Current Event Discussion Groups (this group often contacts local representatives) Blackjack, Mahjong Story writing and telling, “Legacy Letters” Trips to OLLI and SAGE classes,...