
Greater Portland Landmarks presents
Preserving Portland with Jennifer Pollick
Tuesday April 14 at The Atrium at The Cedars
Get to know our community and learn more about Portland’s history.
FMI contact 207-221-7100
Afternoon at The Atrium
Spend an afternoon at The Atrium, independent living
at The Cedars Thursday March 19
Enjoy live jazz, refreshments, and the company of our member
Tours of our lovely common areas available
FMI or RSVP to 207-221-7100
The Cedars: The Value of Companionship As We Age
“We have the same basic needs and desires in our later years,” explains Richard Marino, MD, Medical Director at The Cedars. “We need friendships and companionship. Relationships improve the quality of our lives, and can actually extend our lives.”
It has been observed that mortality rates slightly decrease just prior to major holidays and life events, suggesting that spending time with those that we love has a beneficial effect on our survival. Research has shown that sexual activity and other forms of physical and emotional affection lowers the risk of depression in seniors.*
That’s why Dr. Marino makes it a priority to support healthy, consensual relationships that form at The Cedars— and why loved ones should, too.
“Our staff respects the privacy of our residents,” he says. “We work closely with families to resolve any concerns about consent or their loved one’s care, and we work closely with residents to customize their treatment plans to let them live the lives they choose.”
Relationships formed later in life can be just as strong and mutually beneficial as bonds forged earlier in our lives. “Seniors bring a lifetime’s worth of experience into these relationships,” adds Dr. Marino. “These relationships change their lives.”
Better Brain Health for Seniors
Research is showing that lifestyle choices can lead to a healthy body and fit mind as well. What do these smart choices involve? Eldercare Locator has recently released a brochure providing guidance to help each of us make good decisions about our brain health with each passing year. They outline the actions we can take including:
Take Charge: with health screenings, managing health conditions and talking with health care practitioners about our medications and possible side effects.
Eat Right: try to maintain a balanced diet of fruit and vegetables, grains, lean meats and low-fat dairy.
Get Moving: being physically active can help reduce conditions that can harm brain health, and it may help improve connections among our brain cells.
Drink Moderately, If At All: staying away from alcohol can actually reverse brain related issues.
Don’t Smoke: non-smokers have a lower risk of heart attacks, strokes and lung disease which can lead to weakened brain health.
Be Safe: take a falls prevention class and exercise to improve your balance and strength.
Think and Connect: Exercise your mind by reading, playing games, learning something new and being social. Seniors who are active and engaged with others report being happier and healthier.
For information about the programs that help keep the residents fit at The Atrium, independent living, contact our marketing representative at 207-221-7100.
Book Clubs, Lectures and Cook-Outs at The Atrium
This week at The Atrium at The Cedars, in addition to their regular water aerobics, strength training and yoga fitness classes, they are enjoying a lecture by historian, Jerry Wiles about Dolly Madison; the Longfellow Book Club discussion on All the Light We Cannot See, by Anthony Doerr; and a mid-winter cook-out as we raise our glasses to the warm weather ahead. If you’re interested in finding more out about life at The Atrium, call our Marketing Representative at 207-221-7100.
Best Senior Living: Tips to Overcome the Winter Blues
Having a difficult time getting yourself motivated following the holidays? You’re not alone and with just a little effort, you can turn your free time during winter into something new and exciting. Here are some things you might try:
- Exercise. Get your blood pumping and get a better attitude about everything with daily exercise. It can improve your body and your mind. Walking is one of the easiest ways to stay fit – try a mall if you’re looking for someplace ice-free.Read a good book. Do a cross-word puzzle. They keep your mind working.
- Find a new hobby. Try something different. Look into your town’s adult education opportunities and learn something fun.
- Socialize. Don’t hibernate. Encourage yourself to go out either with friends or to meet others at community centers, your church or synagogue or a lecture at your local museum or library.
- Color your home with flowers. Start plants inside. Daffodils, tulips and hyacinths start well inside. If you don’t have a green thumb, buy some pretty plants or flowers for your home.
- Soak up some rays. Let the sun shine on you for at least 15 minutes a day. Many people are affected by the lack of sun and daylight during the winter months – we still need to get our Vitamin D.
- Simplify, simplify, simplify. Take time now to bring order to your life. Reorganize and clean out closets, dresser drawers and desks. Shred documents you no longer need. Give things away to charity.
- Watch what you eat. People tend to gain weight during winter. Avoid heavy pastas and soups. Try comforting beans, lentils and other tasty legumes instead. They make hearty meals without heavy calories.
- Get those indoor projects done. Look around and see what indoor projects you can to work on. You’ll feel better when you cross a long-needed project off your to-do list.
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Matters of the Heart: Finding New Love in Our Later Years
BOB NEEDED A PLUS ONE. His daughter, Kathryn Callnan, President and CEO of The Cedars, wanted him to join a family birthday celebration in Old Orchard Beach. He’d only been living at The Osher Inn for one month, but he knew exactly who he wanted to bring. “I’d noticed Lauretta in the dining room,” he explains, eyes twinkling. “This was my big chance.”
“And we’ve been together ever since!” Lauretta says.
Talking with Bob Callnan and Lauretta Torraca, they feel as though they’ve been together for years, not less than six months. Both widowed, they had each raised large families with loving partners before life brought them to The Osher Inn. When they found each other, they knew right away what a precious thing they had.
“We just melded our lives together,” Lauretta beams. “At this stage of our lives, we get to do what we want. There’s so much to do at this wonderful place, and it’s wonderful to do it all together.”
Today, you’ll find Bob and Lauretta sharing meals in the dining room or at a restaurant, apple picking at Sweetser Orchard, cruising Casco Bay on a ferry, or taking in a play or gallery opening downtown with their friends from The Cedars. Their families are incredibly supportive of their relationship and love to include them on family outings as well. “We’re going to North Conway this weekend with Lauretta’s daughter,” Bob says, “and to Houlton with my family next week.” Yet they still enjoy their independence and still love to spend time on their own—Lauretta to practice her art and her beloved piano, and Bob at one of his many exercise classes.
Bob’s cozy apartment is on the first floor and Lauretta’s sun-drenched apartment is on the second floor, and they both plan to keep their own space. But because Lauretta needs her medications dispensed by a nurse several times a day, spending time together—and spending the night together—meant sharing their relationship status with The Cedars staff.
“So many seniors imagine that assisted living means giving up your privacy,” Lauretta says. “That just isn’t true at The Osher Inn. The staff know that this is our home. From the moment we shared our relationship with them, they went out of their way to make sure we had our time together.”
They worked out a signal with their nurses. When Lauretta’s walker is outside Bob’s door, caregivers need to alert the couple before coming in. And staff found other ways to support their relationship, too. “My eyes aren’t very good anymore,” Bob confesses. “Lauretta reads me the menu in the dining room before we order. So the waitstaff started leaving just one menu at our usual table—they know it’s all we need.”
Caregivers and families can be challenged when loved ones form new relationships later in life, explains Richard Marino, MD, Medical Director at The Cedars. “As a society, we don’t always recognize that many needs and desires stay the same as our bodies age. As senior living communities, we don’t always respect the privacy of consenting adults. At The Cedars, we know needing help with activities of daily living doesn’t mean you need help deciding who to share your life with.”
Studies show that just like receiving the appropriate level of care, a loving, consensual relationship can enhance and extend the lives of seniors (see sidebar at left). As we age, we may lose some of the people we love, but not the desire to love and be loved in return.
Bob cheerfully admits to being a hopeless romantic, and he loves surprising Lauretta with tokens of affection. “I gave Lauretta my wedding ring,” Bob says. “She wears it on a gold chain.” It’s the perfect symbol of their relationship: an acknowledgement of the rich lives they enjoyed before they met, and a celebration of the rich life they share today. “It’s like finding a second life, finding her,” he says, squeezing Lauretta’s hand. “And it’s a good life.”
Caregiver Support Group
Monthly Group Discussion with Caregivers
Wednesday December 17 from 3-4PM
FMI call 207-221-7150
Volunteering at The Cedars
The 89 year history of The Cedars as a non-profit is steeped in the tradition of volunteering. In 1927 The Cedars Auxiliary was formed and these dynamic women collected a nickel a week to build The Jewish Home of Aged on Portland’s Munjoy Hill.
Today, volunteering at The Cedars is as important – and robust – as ever. The Cedars has over 70 volunteers who give their time to the residents who live here – and last year graciously contributed over 3200 hours! What do these generous men, women and young adults do at The Cedars? Volunteer positions include friendly visitors, activity assistants, pet therapy visitors, helping to facilitate religious services, hospice support, musical entertainers, bridge and cribbage game players, dining assistants, companions, technology tutors and support, book club leaders and more.
In addition, our volunteers receive quarterly trainings and gather monthly for group meetings with our Volunteer Coordinator, Janine Fifield.
The Cedars is tremendously thankful to the volunteers who contribute their to our community and to the residents who live in our Skilled Care, Rehabilitation and Assisted Living. Some of our independent living members at The Atrium at The Cedars volunteer as well. The Cedars is continually growing and enhancing our programs – and there’s always a need for volunteers. For more information on volunteering contact Janine at jfifield@thecedarsportland.org today!

