Winter often seems like the season for colds and the flu. But we can all successfully navigate the season with little more than an occasional sniffle. Here are some tips from The Cedars wellness team for staying healthy this holiday season, and throughout the winter months:
- EAT WELL AND INCLUDE FRUITS AND VEGETABLES. The vitamins and minerals found in many of the fruits and vegetables help your immune system fight the ‘bugs’ that are so common this time of year
- TAKE TIME TO REST. Don’t let all the winter activities and family events keep you from getting the sleep your body needs.
- WASH YOUR HANDS FREQUENTLY. This is something we have told our kids for generations, but it’s also true for adults. If we wash our hands after sneezing or after we come home from shopping or before we eat, we remove many of the germs that cause problems. There are many handy alcohol-based cleansers that are easy to tuck into a purse or car, which can also provide on-the-go cleaning.
- GET A FLU SHOT. If you haven’t already, plan to stop by your doctor’s office or local pharmacy for a flu shot. The flu is highly contagious, so if you do get the flu, stay home. Bed rest, a mild pain reliever and lots of fluids are the best treatment.
- DON’T FORGET ABOUT EXERCISE. Even in the winter, it’s important to get the exercise your body needs. We have so many options here at The Atrium, and Janine or Sharon can help you customize an exercise plan for your lifestyle
- DRINK LOTS OF LIQUIDS TO KEEP HYDRATED. Remember drinks with caffeine and alcohol actually dehydrate, so be sure to get lots of water, milk and juice.
For more information on wellness programs at The Cedars, contact Angie D’Amours at 207-221-7100.