Author Archives: Katharine

Best Senior Living: Options for Living Well With Dementia

Posted on May 14, 2012 by Katharine

By Lisa Clark, MS, OTR/L, Program Coordinator for Living Well with Dementia

At The Sam L. Cohen Rehabilitation Center at The Cedars, we are focused on helping people to continue living at home as long as possible. Occupational Therapists are particularly helpful in offering suggestions for positive “aging in place” for seniors who want to stay at home for as long as safely possible.  These professionals understand how changes to the older adult’s living environment can make a significant difference in how well and happily they are able to participate in the activities that are important to them.

The New York Times recently published an article in the … Read more here.

Posted in Best of Senior Living, Caring for Aging Parents, Featured, Supporting our Seniors | Tagged , , , , , , , | Leave a comment

A Day in the Life at The Atrium

Posted on May 14, 2012 by Katharine

Please join us for a sampling of a day’s activities

at The Atrium, Independent Living at The Cedars

Tuesday May 22, 2012 at 11AM

RSVP to 207-221-7100

Posted in News and Events | Leave a comment

Mother’s Day

Posted on May 10, 2012 by Katharine

As we enter this weekend dedicated to mothers,

The Cedars gives thanks to all women who have

nurtured, inspired and loved.

Posted in News and Events | Leave a comment

Retirement Living Community: Health and Wellness

Posted on May 9, 2012 by Katharine

Wellness Tips from Sharon: May is National Arthritis Month

By Sharon Leddy-Smart, Lifestyle Coordinator at The Atrium, Independent Living at The Cedars 

Arthritis is the leading cause of disability among seniors and includes at least 100 different medical conditions affecting the joints.  Osteoarthritis and Rheumatoid are two of the most common forms, typically resulting in pain, stiffness and fatigue.  Although the physiology of the diseases varies, many individuals have found a definite link between the kinds of food they eat and their arthritic symptoms.

Dr. Rod Danoff, D.O. of The Arthritis Foundation explains that an increased intake of highly refined simple carbohydrates, fatty foods, alcohol and sugary drinks have resulted in flares … Read more here.

Posted in Best of Senior Living, Best Senior Living Community, Featured | Tagged , , , , | Leave a comment

Retirement Living in Portland Maine: Senior Health and Wellness

Posted on April 24, 2012 by Katharine

Spring Into Fitness and Start Walking

Now that spring is officially here, it’s a great time to get outside and get active and healthy.  There are plenty of ways to get our heart pumping outside, but one of the easiest ways is to walk or hike.  Walking is a low-impact aerobic exercise which helps strengthen our cardiovascular system, keeping our weight at a healthy level and protecting us against diseases such as diabetes and some forms of cancer. 

Research has shown that the benefits of walking 5 times per week for 30 minutes can helpyou:

Reduce the risk of coronary heart disease
Improve blood pressure and blood sugar levels
Improve blood lipid … Read more here.

Posted in Best of Senior Living, Best Senior Living Community, Featured | Tagged , , , | Leave a comment

Best Retirement Community: Dining at The Atrium at The Cedars

Posted on April 17, 2012 by Katharine

We enthusiastically welcome our new chef, Simon Thorpe, to The Atrium at The Cedars.

Simon is a graduate of The Culinary Institute of America in Hyde Park, New York and was an apprentice and chef at several five star restaurants from Chicago to Daytona Beach. He grew up in Liverpool, England and Ontario, Canada, moving to Maine in 1988 where he continued his culinary career with Unum Provident’s Business Catering Services and with another senior living community in New England.  

Simon joined The Cedars last month but has already made a significant impression.  The members are thrilled with Simon’s creativity to date, as he compliments the menu with an assortment of personal specialties, such as his signature Yorkshire pudding, and various … Read more here.

Posted in Best of Senior Living, Best Senior Living Community, Featured | Tagged , , , , | Leave a comment

Best Retirement Community: Living Well With Dementia

Posted on April 11, 2012 by Katharine

by Lisa L. Clark, MS, OTR/L, Program Coordinator of Living Well with Dementia

“Living Well with Dementia” is a new program being offeredat The Cedars, for people with memory issues.

Lisa is an occupational therapist who is the Program Coordinator for Living Well with Dementia. She has thirty years of experience working with people who are over 65.  In the course of her career she has also provided services to people with dementia, to help them participate in activities that are meaningful for them.

Lisa graduated from the University of New Hampshire with undergraduate and graduate degrees in Occupational Therapy.  She has worked in many healthcare settings such as acute rehabilitation, outpatient rehabilitation, dementia care and consultation in Assisted Living, home health services, … Read more here.

Posted in Best Senior Living Community, Featured | Tagged , , , , , , , , | Leave a comment

Greetings From Munjoy Hill

Posted on April 11, 2012 by Katharine

Please join us on Thursday April 19 at 11AM for a peek into the past with renowned

Maine State Historian Earle G. Shettleworth, Jr.

Kindly RSVP to 221-7100 if you would like to attend

Posted in News and Events | Leave a comment

Best Retirement Community: Make ‘Em Laugh

Posted on April 5, 2012 by Katharine

Make ‘Em Laugh: The Cedars Auxiliary Comedy Night

By Paige Roth, Development Assistant at The Cedars 

The Cedars Auxiliary is always on the lookout for new members.  And what better way to bring people together than stand-up comedy? On March 29, The Cedars Auxiliary Comedy Night featured performances by comedians Johnny Ater, Kate Ghiloni and Karen Morgan, who kept the audience in stiches.   

While anticipating the start of the show, the crowd mingled over snacks provided by The Cedars dining services and libations donated by Shipyard Brewing Company and USA Wine West. The lights flickered and the audience took their seats.  

Auxiliary President Suzie Berzinis welcomed her guests, thanked Event Chair Marjorie Ferris and introduced the first act, Johnny Ater. … Read more here.

Posted in Best Senior Living Community, Featured, Older and Wiser | Tagged , , , | Leave a comment

Happy Passover

Posted on April 5, 2012 by Katharine

The Cedars wishes you a happy and joyous Passover

Seder Dinners April 6 and April 7 at 5:30PM at The Cedars

Please call for reservations 207-221-7000

Posted in News and Events | Leave a comment