Posted in our blog on by Katharine& filed under News and Events.
Come join us for an afternoon of jazz with Maine pianist, performer and arranger, Tom Snow Monday February 25th, 2013 For more information or to reserve your seat, call...
Posted in our blog on by Katharine& filed under Latest News.
Health and Wellness: Taking Care of Our Hearts February is Health Healthy Month and a great opportunity to take inventory of our heart wellness. As we age our hearts become less efficient and have to work harder to pump the blood. Here are several ways we can promote heart health taken from livestrong.com. If you have any questions about healthy living, stop in and see Sharon Leddy-Smart Lifestyle Coordinator at The Atrium at The Cedars. Exercise: Exercise is related to your cardiovascular health, and as an older person it’s important for you to be active. Exercise 30 minutes daily, even breaking it into three 10-minute sessions. Even moderate exercise, such as brisk walking 30 minutes daily, provides many benefits to your heart health. Exercise can improve circulation, help you lose weight, aid in smoking cessation, improve blood cholesterol levels, help manage stress, reduce coronary heart disease in women by...
